gabrelis's Journal, 20 Aug 21


View Diet Calendar, 20 August 2021:
1137 kcal Fat: 38.81g | Prot: 84.25g | Carbs: 115.20g.   Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Afternoon Tea: Verde Campo Natural Whey Shake Baunilha. Dinner: Hershey's Special Dark 60% de Cacau, Pullman Pão Integral Original, Tirolez Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Tapioca, Linea Geléia de Morango, Banana Caturra, Ovo. more...
3042 kcal Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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gabrelis's Weight History


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