Weigh In record (no journal entry) for 20 August 2021
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72 kg
Lost so far: 14.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 43.82g | Prot: 103.76g | Carbs: 216.58g.
Lunch: Ekmecik Tam Buğday Ekmeği, Muz, Ta!Da! Hazır Tavuk. Dinner: Doğanay Şalgam Suyu, Tavuk Dürüm. more...
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Losing 0.7 kg a Week
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