Weigh In record (no journal entry) for 20 August 2021
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 22.86g | Prot: 53.64g | Carbs: 132.59g.
Lunch: Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido), Mexerica. Dinner: Tomates, Queijo Branco, Wickbold Pão de Chia e Macadâmia, Patê de Atum. Snacks/Other: Vinho Tinto de Mesa, Danone Iogurte de Morango, Mamão. more...
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Losing 2.1 kg a Week
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