Weigh In record (no journal entry) for 20 August 2021
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63.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 74.30g | Prot: 49.80g | Carbs: 104.70g.
Breakfast: Pangea Food Gondino Stagionato, Pangea Food Gargonzina, Pema Pane Proteico, Conad Popcorn . more...
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Gaining 3.5 kg a Week
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