ndudtuing's Journal, 21 Aug 21

baiklah mulai lagi.. semangat..
72.2 kg Lost so far: 3.9 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
130 kcal Fat: 3.50g | Prot: 1.00g | Carbs: 23.00g.   Breakfast: Energen Energen Rasa Vanila. more...
Gaining 0.1 kg a Week



     
 

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ndudtuing's Weight History


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