Weigh In record (no journal entry) for 21 August 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1266 kcal
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Fat: 38.56g | Prot: 66.14g | Carbs: 150.23g.
Breakfast: Kaffee mit Milch, Gemischter Salat mit Dressing, Pellkartoffeln, Netto Hähnchenbrustfilet in Pusztamarinade. Lunch: Pellkartoffeln, Netto Hähnchenbrustfilet in Pusztamarinade, Gemischter Salat mit Dressing. Dinner: Roggenbrot, K-Classic Paprika-Schinkenwurst, Dornfelder, Nektarinen. Snacks/Other: Activia Dörrpflaume, Gelatelli Sandwich Eis, Aldi Nektarine. more...
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2325 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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