Weigh In record (no journal entry) for 21 August 2021
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.97g | Prot: 60.83g | Carbs: 183.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Hati Ayam, Soto Ayam. Dinner: Pop Mie Rasa Baso, Gula Pasir, Rolade, Mony Cincau Hitam, Good Day Cappuccino. Snacks/Other: Regal Marie Biscuits, Agar-agar Pencuci Mulut, Salak, Jeruk. more...
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Losing 0.2 kg a Week
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dessy.indah11's Weight History
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