Weigh In record (no journal entry) for 13 February 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1531 kcal
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Fat: 23.91g | Prot: 62.16g | Carbs: 268.89g.
Breakfast: Gemblong, Oatmeal dengan Buah. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran, Rambutan, Nasi Putih, Ikan Kembung Balado. Dinner: Richeese Rice, BreadTalk Cheese Bread, Richeese Pink Lava, Richeese Fire Chicken. more...
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Losing 0.2 kg a Week
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dessy.indah11's Weight History
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