Weigh In record (no journal entry) for 16 February 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1451 kcal
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Fat: 39.24g | Prot: 62.69g | Carbs: 216.79g.
Breakfast: BreadTalk Raisin Bread, Oatmeal dengan Buah. Lunch: Kecambah, Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Usus Ayam Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Salad Buah. more...
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Losing 0.9 kg a Week
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dessy.indah11's Weight History
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