Weigh In record (no journal entry) for 01 July 2014
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 59.20g | Prot: 108.11g | Carbs: 188.53g.
Breakfast: Leberkäse, Latte Macchiato, Zucker, REWE Bäcker Brötchen . Lunch: Espresso, Zucker, Schweinebraten, REWE Bäcker Brötchen. Dinner: Harry Steinofen Panini, Aldi Kochschinken, Olivenöl, Tomaten, Mozzarella. more...
|
|
2047 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|