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I didn't weigh myself the past week, but the good thing is I feel great :) I'm still eating healthy but on weekends I "let go" a bit, not the same way I use to, but just a little. I'm back into my jeans before my pregnancy and can start wearing a t-shirt without the love handles falling out on the side. I'm not exactly where I want to be, but getting there slowly.
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923 kcal
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Fat: 29.24g | Prot: 36.05g | Carbs: 127.54g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump). Lunch: Corn, I&J Light & Crispy Crumbed Fish Fillets. Dinner: KOO Chakalaka, KOO Sweetcorn, Mashed Potatoes (Whole Milk and Butter Added), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Nestle Hot Chocolate, Apples, Naartjie. more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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