Weigh In record (no journal entry) for 01 July 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 46.50g | Prot: 322.17g | Carbs: 256.29g.
Breakfast: Body Science BCAA XX, Body Science Whey 100, Äggvita, Blåbär (Osötade, Frysta), Kokt Ägg, AXA Havregryn . Lunch: Kungsörnen Ideal Makaroner, Flankstek (endast Mager, Trimmad till 0 Cm Fett). Dinner: ICA Asia Jasminris, Sörensens Fågelchark Rökt Kycklingfilé . Snacks/Other: Body Science Whey 100, ICA Basic Kvarg Lätt. more...
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Losing 0.3 kg a Week
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