沒被昨天碳水化合物打敗,👍
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60.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.96g | Prot: 53.42g | Carbs: 136.79g.
Breakfast: 咖啡, 酪梨, 張酥酥 蛋餅皮, 煎雞蛋, 番茄, 全聯 玉米筍, Costco 有機無花果乾. Lunch: 全聯 香蕉. Dinner: 洋蔥, 紅蘿蔔, 小黃瓜, 豆腐絲. more...
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Losing 0.7 kg a Week
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amandaccp22's Weight History
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