Weigh In record (no journal entry) for 21 August 2021
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 1266.03g | Prot: 21.14g | Carbs: 123.34g.
Breakfast: Tora Bika Diety Instant Coffee, Apel, Pisang. Lunch: Diamond UHT Milk Low Fat High Calcium, Buah Naga, Pisang, Fitbar Fitbar Fruits Delight, Roma Marie Susu. Dinner: Ceker, Kopi Latte, Vegeta Vegeta. more...
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Losing 0.7 kg a Week
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indryaisha's Weight History
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