Weigh In record (no journal entry) for 21 August 2021
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.20g | Prot: 13.76g | Carbs: 136.50g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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Gaining 0.1 kg a Week
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dinid721's Weight History
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