MarceloHealth's Journal, 20 Aug 21


View Diet Calendar, 20 August 2021:
604 kcal Fat: 33.37g | Prot: 64.63g | Carbs: 12.47g.   Dinner: Soh Minas Picanha Suína Defumada, Shimeji, Palmito, Ovo, Espinafre, Peito de Frango, Abobrinha, Berinjela, Aurora Bacon. more...
2704 kcal Exercise: Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

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