Weigh In record (no journal entry) for 21 August 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 52.07g | Prot: 102.60g | Carbs: 25.45g.
Breakfast: 뻥튀기/강냉이, 계란후라이. Lunch: 호박전, 올리브기름, 가자미구이. Dinner: 갈비탕. more...
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Losing 1.4 kg a Week
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