Weigh In record (no journal entry) for 21 August 2021
|
74.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 55.20g | Prot: 73.10g | Carbs: 96.39g.
Lunch: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Bango Kecap Manis, Tempe Goreng, Telur Dadar. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Fuyunghai, Yellowfit Diet Nasi Goreng Kampung Komplit. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|