Weigh In record (no journal entry) for 21 August 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 56.79g | Prot: 262.20g | Carbs: 120.72g.
Breakfast: Risenta Rismjöl, Svenska Lantägg Äggvita, Myprotein Impact Whey Isolate. Lunch: Olivolja, Kycklingfilé. Dinner: Jordnötssmör, Kycklingfilé, Uncle Bens Jasminris Kokt, Scan Flankstek. Snacks/Other: Jordnötssmör, Body Science Whey Isolate, Risenta Rismjöl. more...
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steady weight
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AntonRosendahl's Weight History
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