我是萌汉子's Journal, 21 Aug 21

虾头都不能丢。扬州太惨了。菜送的不及时。只能将就

View Diet Calendar, 21 August 2021:
1082 kcal Fat: 17.48g | Prot: 89.19g | Carbs: 130.93g.   Breakfast: 面包, 田园主义 低脂山药紫薯圈, 田园主义 奇亚籽, 吃个彩虹 大果粒高纤水果燕麦片, 德运 脱脂牛奶, 好哩 燕麦麸皮, 煮熟的鸡蛋白. Lunch: 鹿肉, 桂格麦片(Quaker) 即食燕麦片, 西兰花, 木耳, 青椒, 洋葱, 基围虾, 杏鲍菇. Dinner: 宏派 魔芋面, 洋葱, 鹿肉. more...
1224 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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