Weigh In record (no journal entry) for 21 August 2021
|
49.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 112.18g | Prot: 105.51g | Carbs: 137.40g.
Breakfast: 黑糖饅頭, 蒸蛋. Lunch: 富士蘋果, 蔥, 全聯 豬胛心肉, 味全 光州韓式泡菜, 蒜頭, 龜甲萬 甘醇醬油, 奧利塔 玄米油, 中華 超嫩豆腐, 雞蛋(整個), 大白菜, 中華一番 蒟蒻卷, 紅蘿蔔. Dinner: 全聯 白玉豆花, 義美 鮮奶雞蛋布丁, 大白菜, 雞蛋(整個), 全聯 豬胛心肉, 蒜頭, 奧利塔 玄米油, 紅蘿蔔, 蒸南瓜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|