Weigh In record (no journal entry) for 21 August 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.37g | Prot: 79.04g | Carbs: 170.74g.
Breakfast: Мёд, Яблочные вафли. Lunch: Говядина Отварная, Овощи Гриль. Dinner: Овощи Гриль, Говядина, Греческий Салат. Snacks/Other: Кулиничи Кофе с Молоком , Ultimate Nutrition Протеин, Кефир 1%, Макарун, Груши. more...
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648 kcal
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Exercise:
Swimming (slow) - 15 minutes, Тренировка 7 мин - 7 minutes, Fitbit - 23 hours and 38 minutes. more...
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Gaining 3.5 kg a Week
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katzerinka.shevtsova's Weight History
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