Weigh In record (no journal entry) for 21 August 2021
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55.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.40g | Prot: 60.32g | Carbs: 166.74g.
Breakfast: Зеленое Яблоко, Сливочное Масло, Krem Peynir, Peanut Butter & Co Арахисовая Паста Кремовая, Tam Buğday Unlu Tava Ekmeği, Birşah Yarım Yağlı Süt 1,5%, Манная Крупа. Lunch: Помидоры, Baştacı Dilimli Hindi Salam, Labne, Mısır Ve Pirinç Patlağı, Яйцо (Целое), Нут (Вареный). Dinner: Çikolatalı Sos, Peanut Butter & Co Арахисовая Паста Кремовая, Tam Buğday Unlu Tava Ekmeği. Snacks/Other: Dost Yoğurt , İlkgün Çilek Reçeli, Dost Yoğurt, Ленивые вареники.. more...
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Losing 0.1 kg a Week
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