Weigh In record (no journal entry) for 21 August 2021
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 90.87g | Prot: 53.78g | Carbs: 168.64g.
Breakfast: Kinder Chocolate Bar, Al Khayam Arabic Bread, Rice Cake Cracker , Olive Oil , Cooked Tomatoes, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Chicken Nuggets, Chicken Nuggets, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , White Rice (Medium-Grain, Cooked) . Dinner: Chicken Nuggets, Nestle Bar Cereal, Mixed Nuts, Roasted Unsalted Cashew Nuts, Halawet El Jibn. Snacks/Other: Mixed Nuts. more...
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Losing 1.3 kg a Week
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Darya.uae's Weight History
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