Weigh In record (no journal entry) for 21 August 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.77g | Prot: 79.15g | Carbs: 27.02g.
Breakfast: Толстолобик, Хлеб с Отрубями. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Миндаль. Snacks/Other: Mlekovita Jogurt Typ Grecki, Простоквашино Сливки 10%. more...
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steady weight
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aaaaaaaaaayg's Weight History
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