Weigh In record (no journal entry) for 21 August 2021
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 75.15g | Prot: 80.79g | Carbs: 197.25g.
Breakfast: Сириус Нежнетта, Арбуз, Русский Хлеб Багет Русский , Суп Грибной. Lunch: KDV Fruitstory, Сириус Нежнетта, Сахар, Кофе с Молоком, Нектарин, Овощное Рагу, Курица Гриль. Snacks/Other: KDV Fruitstory, Миндаль Миндаль. more...
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2209 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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balagur73's Weight History
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