Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kanekiken_
Journal
21 Aug 21
kanekiken_'s Journal, 21 Aug 21
kanekiken_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2021
66.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1154 kcal
Fat: 38.07g | Prot: 34.59g | Carbs: 175.16g.
Breakfast:
Eti Lifalif Kuru Meyveli Müsli, Sütaş Light Yoğurt.
Dinner:
Sebzeli Bulgur Pilavı, Sütaş Light Yoğurt, Nimet Kepekli Ekmek, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Beyaz Şeker (Toz veya Küp), Nescafe Gold, Haşlanmış Mısır, Nimet Tatlı Kurabiye.
more...
1648 kcal
Exercise:
Cardio - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kanekiken_'s Weight History
View Complete History