Weigh In record (no journal entry) for 17 August 2021
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52.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.53g | Prot: 38.58g | Carbs: 132.70g.
Breakfast: Домашний Очаг Шаурма. Lunch: не Молоко Овсяное Фруктовое «Экзотик», Кофе. Dinner: Via Latina Vinho Verde, Premier Of Taste Десерт со Взбитыми Сливками с Шоколадным Вкусом. Snacks/Other: Monster Black Monster Energy Ultra. more...
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Gaining 5.6 kg a Week
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