Weigh In record (no journal entry) for 20 August 2021
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 86.72g | Prot: 67.38g | Carbs: 277.79g.
Breakfast: Mabel Cream Cracker, Santa Luzia Cranberry Desidratado, Forno de Minas Pão de Queijo Tradicional, Kobber Granola de Cereais, Mamão Formosa, Quaker Farelo de Aveia. Lunch: Nestlé Crunch (25g), Nestlé Suflair, Cenouras Cozidas, Hershey's Chocolate Ao Leite, Feijão Preto Cozido, Tio João Arroz Integral Cozido, A Granel Brócolis Refogado. Dinner: Mabel Cream Cracker, Nestlé Alpino Extra Cremoso, Da Colônia Amendoim Torrado sem Pele, Brigadeiro, Pizza de Queijo de Massa Fina. more...
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2033 kcal
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Exercise:
Hiking - 40 minutes, Fitness Training (Workout) - 45 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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tvasconcellosp's Weight History
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