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I posted this on one of my challenges, but I'm going to post this again to remind myself to be good!
I have a 4 day weekend this week and heading to the beach tomorrow evening with family. Here’s my plan to try to stay on track:
1) BE ACTIVE! As much as I love laying on the beach I’m going to be active by making myself walk, swim, kayak, throw the football, etc. more. Not only will I have fun but it will make my bf happy because he always gets bored sitting there on the beach.
2.) Limit my alcoholic drinking. I’m really good at drinking a lot of water, but I’m bad about extra calories from alcohol.
3.) Only fill up my plate once. At family gatherings I have a tendency to eat too much by going back for seconds. I’m going to eat one plate and stop. That way I can enjoy the good food but not go overboard!
4.) Check in on this site. I'm not going to be weighing in because I won't have a scale, but I'm going to try to track as many calories as possible to help keep myself on track.
I probably won't be posting again until after the weekend, so I hope you all have a wonderful weekend! :)
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.84g | Prot: 51.25g | Carbs: 220.16g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Oatmeal and Honey Bagel, Coffee with Milk and Sugar. Lunch: Ling Ling Chicken and Vegetable Potstickers, ShopRite Baby Carrots. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, ShopRite Steam in Bag! Broccoli Cuts, SeaPak Popcorn Shrimp. Snacks/Other: Pillsbury Mint Chocolate Chip Cookies, Strawberries. more...
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2128 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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