Weigh In record (no journal entry) for 21 August 2021
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 59.70g | Prot: 224.82g | Carbs: 159.52g.
Breakfast: 1% Fat Milk, Olive Oil , גבינת עזים גבינת עזים, Avocado, Mushrooms , Cucumber, Tomatoes, Egg White, Boiled Egg, Smoked Salmon, דנונה Bio Био Йогурт, Данон Йогурт Про 20, Милена Протеиновый Брауни. Lunch: Myprotein Lean Protein Bar ( Chocolate & Cookie Dough), Cucumber, דנונה דנונה פרו 30 אפרסק ג'ני, Nestle Fiber 1, Tuna in Water (Canned), Cabbage , Микс Специй И Соусов Чили Соевый Чеснок, Peaches , Dragon Fruit Dragon Fruit, Mango, Pineapple. Dinner: Bell Peppers, תנובה Сыр 9% טל העמק, טירת צבי דקניקים כתף בקר מעושנת, Myprotein Egg White Powder . more...
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Losing 9.1 kg a Week
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Nikoletta1987's Weight History
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