الحمد لله بعد ثبات وزن لمدة 10 ايام
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91 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 85.03g | Prot: 80.76g | Carbs: 1.76g.
Lunch: زيت الزيتون المركز, سلطة الخضر المختلطة, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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Losing 0.7 kg a Week
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abo ayman syria's Weight History
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