Weigh In record (no journal entry) for 21 August 2021
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 30.05g | Prot: 38.64g | Carbs: 161.64g.
Breakfast: Куриная Грудка в Соевом Соусе, Рис Отварной. Lunch: Вацак Торт Рафаель, Простые Пельмени. Dinner: Кофе Эспрессо, Schweppes Тоник. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|