Weigh In record (no journal entry) for 21 August 2021
|
74.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 25.12g | Prot: 34.01g | Carbs: 55.20g.
Lunch: Beyaz Peynir, Beyaz Ekmek. Dinner: Kaşarlı Pide. more...
|
Losing 2.1 kg a Week
|
|
kavin_06's Weight History
|