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Shoryalshalwe
Journal
21 Aug 21
Shoryalshalwe's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
62.4 kg
Lost so far:
3.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
875 kcal
Fat: 32.33g | Prot: 48.38g | Carbs: 102.42g.
Breakfast:
Green Tea, Lemon Juice.
Lunch:
ساندوتش شيش طاووق بالخبز الاسمر (دجاج), ساندوتش شيش طاووق بالخبز الاسمر (دجاج).
Snacks/Other:
Green Tea, Lemon Juice, Keto Gate Biscuit Biscuit , Brown Sugar, Cappuccino.
more...
2255 kcal
Exercise:
walkin - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Shoryalshalwe's Weight History
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