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yagmurkaya
Journal
01 Jul 14
yagmurkaya's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
1032 kcal
Fat: 22.68g | Prot: 27.83g | Carbs: 182.63g.
Breakfast:
Greyfurt Suyu, Çörek, Limonlu Soda, Toblerone Bitter Çikolata, Mercimek Çorbası, Beyaz Ekmek, Şeftali.
more...
1510 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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yagmurkaya's Weight History
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