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Olеs
Journal
21 Aug 21
Olеs's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
64.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
2166 kcal
Fat: 125.52g | Prot: 150.49g | Carbs: 93.72g.
Lunch:
Токио Сити Шаверма.
Dinner:
Люди Любят Салат Цезарь с Цыпленком.
Snacks/Other:
Lay's Чипсы, Тавр Суджук, Chikalab Chikasport Молочный Шоколад с Миндалём, Chikalab Chikabar Coconut.
more...
1681 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Olеs's Weight History
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