Weigh In record (no journal entry) for 21 August 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.02g | Prot: 46.86g | Carbs: 175.77g.
Breakfast: Lemon, Pastel, Bakwan. Lunch: Pare, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pare, Tempe Orek, Nasi Putih. Snacks/Other: Cilok. more...
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nj300168's Weight History
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