Weigh In record (no journal entry) for 21 August 2021
|
52.1 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 41.51g | Prot: 44.91g | Carbs: 134.43g.
Breakfast: Essential Nutrition Whey Protein, Bananas. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada. Dinner: Alface Americana, Lac Lélo Queijo tipo Cottage, Tomates. Snacks/Other: Pons Azeite de Oliva Extra Virgem, Morangos, Marilan Biscoito Amanteigado. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|