samiraache's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

54.7 kg Lost so far: 18.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

334 kcal

Fat: 5.20g | Prot: 10.60g | Carbs: 65.10g. Breakfast: Maçã. Lunch: Bauducco Torrada Light, Sopa de Arroz com Frango. Dinner: Bauducco Torrada Light, Sopa de Arroz com Frango. Snacks/Other: Maçã. more...

1447 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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samiraache's Journal, 01 Jul 14

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samiraache's Weight History