Weigh In record (no journal entry) for 22 August 2021
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 62.34g | Prot: 186.19g | Carbs: 318.34g.
Breakfast: Omenat (Golden Delicious), Valio Pehmeä Rasvaton Rahka, Myprotein Impact Whey Protein, Pakkasmarja Mustikka, Myllyn Paras Kaurahiutale. Lunch: Oliiviöljy, Peruna, Rainbow Broilerin Fileesuikale. Dinner: Keiju Kasvirasvalevite 70%, Valio Pehmeä Rasvaton Rahka, Oliiviöljy, Pellava-hamppu-leipä. Snacks/Other: Rasvaton Maito, Chiquita Banaani, Kellogg's Rice Krispies, Myprotein Impact Whey Protein. more...
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steady weight
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Late Bloomer 70's Weight History
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