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Jasonschofield1
Journal
22 Aug 21
Jasonschofield1's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
71.0 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1695 kcal
Fat: 54.47g | Prot: 81.85g | Carbs: 207.87g.
Breakfast:
Weetabix Oatibix, Arla Lactofree Whole Milk, Berocca Berocca.
Lunch:
Nairn's Stem Ginger Oat Biscuits, Cadbury Double Decker (Duo).
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Nando's Chips (Regular), Tesco Finest Sirloin Steak.
more...
4080 kcal
Exercise:
Running - 10/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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