Weigh In record (no journal entry) for 22 August 2021
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71.7 kg
Lost so far: 14.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.09g | Prot: 77.96g | Carbs: 91.90g.
Lunch: Zeytin, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Ekmecik Tam Buğday Ekmeği, Bgrill Piliç Yaprak Döner . more...
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Losing 1.1 kg a Week
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