Weigh In record (no journal entry) for 22 August 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 59.09g | Prot: 46.58g | Carbs: 136.27g.
Breakfast: Кофе (из Молотых Зерен), Брокколи (Соцветия, Замороженные), Яичный Омлет, Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Суп Харчо. Dinner: Банан, Виноград. Snacks/Other: Шоколад. more...
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Losing 2.8 kg a Week
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Galiyak80's Weight History
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