Weigh In record (no journal entry) for 22 August 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.96g | Prot: 28.16g | Carbs: 266.45g.
Breakfast: Schwartau Samt Bienenhelfer, Mehrkornbrötchen. Lunch: Elinas Joghurt nach Griechischer Art mit Honig, Aldi Nektarine, Chiquita Banane. Snacks/Other: Kamps Streuseltaler, Zucker, Kaufland Classic Latte Macchiato Dolce Gusto. more...
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Losing 0.7 kg a Week
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Jojojo161821's Weight History
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