Pips15's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

54.1 kg Lost so far: 3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

993 kcal

Fat: 28.73g | Prot: 65.86g | Carbs: 116.20g. Breakfast: Branca de Neve Topping de Chocolate Branco, Continente Equilibrio Iogurte Natural. Lunch: Continente Rolo de Carne com Queijo e Fiambre , Blédina Frango Vitela e Legumes. Dinner: Branca de Neve Topping de Chocolate Branco, Llaollao Iogurte Gelado , Nestlé Lindahls Protein Pudding Baunilha, Blédina Frango Vitela e Legumes. more...

331 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Pips15's Journal, 22 Aug 21

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