Weigh In record (no journal entry) for 20 August 2021
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118.6 kg
Lost so far: 17 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.78g | Prot: 28.98g | Carbs: 149.35g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Pastagratäng. Dinner: Basmatiris (Kokt). Snacks/Other: Fanta Orange, Olw Ostbågar. more...
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Gaining 4.9 kg a Week
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