Weigh In record (no journal entry) for 21 August 2021
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117.6 kg
Lost so far: 18 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.97g | Prot: 35.62g | Carbs: 142.20g.
Breakfast: Fullkornsbröd, Allerum Grevé. Lunch: Felix Potatisbullar. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Olw Ostbågar, Fanta Orange. more...
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Losing 7 kg a Week
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