Madgey_munch21's Journal, 22 Aug 21

Hi all 🙂 I'm just looking for recommendations for workouts on YouTube - I'm looking for 30 minutes of general fitness exercises just to shake up my current routine a little. I've been doing Debbie Seibers slim in 6 for a while now and it's really effective but need a change. Thank you in advance 😘 Have a great Sunday FS peeps x

View Diet Calendar, 22 August 2021:
1203 kcal Fat: 44.32g | Prot: 99.17g | Carbs: 101.13g.   Breakfast: Tesco Medium Eggs, Aldi Traditional Pork Sausages, Tomatoes, Saint Alby Bacon Slices, Aldi Baked Beans, Tesco Courgette. Lunch: Feta Cheese , Spiced Pear Chutney, Epid'or Crispbread. Dinner: Ratatouille, Veal Meat . Snacks/Other: Bananas , Waitrose Fat Free Fromage Frais. more...
1763 kcal Exercise: Cleaning - 30 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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