Weigh In record (no journal entry) for 22 August 2021
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97.7 kg
Lost so far: 5.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.23g | Prot: 92.62g | Carbs: 159.62g.
Breakfast: Peras, Pif Paf Presunto, Ipanema Queijo Prato Fatiado , Ovo Frito, Bimbo Rap10 Fit, Chá (Infusão). Lunch: Camil Arroz Branco Cozido, Bobó de Camarão. Dinner: Vitafor Whey Protein, Bolo de Banana e Aveia. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mundo Verde Mix Nuts. more...
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Losing 2.1 kg a Week
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MaurilioGV's Weight History
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